Spirit Guide Meditation

Our guides are here to help us out everyday, so talk to
them and ask for their guidance. Talk to them in your conscious
states, in your dreams and in these types of Meditations. Remember
they are on the astral levels and are filled with love and
compassion. They never loose patience with us, they never get mad at
us and they never judge our actions.
Since this is a special meditation, you may want to prepare your
meditation space in a special way. Add a few ritualistic events, such
as lighting a white candle and saying a prayer stating your intent
for this meditative session. Some people like to decorate their
meditative space with a spiritual symbol, a celtic cross, ankh,
pentacle, or other symbols to add to the spiritual significance of
this meditation.
Once you are all set and prepared, this is what you do. Take your
time, try to imagine as much detail as possible.

Sit in a comfortable position, one that you can sustain for about
30-45 minutes.
Close your eyes and take in a deep cleansing breath. Fill your
lungs to their fullest capacity. Then release the breath through your
mouth and push all the air out of your body. Take in 3 deep breaths
through the nose, imagine the white light from the universe coming
into your lungs and collecting at your solar plexus.
With all 3 exhales, image all the stress, anxiety and negativity
you have leaving your body carried out to the universe on a gay smoke
where it can be dissipated and no longer do harm to anyone. As you
exhale, imagine the events of the day or week floating out of your
body. Put these worries aside and begin to relax your entire body and
mind. Feel the tension in your muscles begin to subside. Begin at
your solar plexus and imagine the white light moving up and down your
body from this point. Imagine the warmth of the energy as it passes
through your muscles and organs. Feel the tingling sensations as the
light moves down to your toes and up your body to the top of your
head. Imagine your entire body engulfed by this white divine light,
from the inside out.

Say a prayer once more asking your guides and teachers to come to
you and to help with the purpose of this mediation. State your
intention clearly and ask 'God' to help you with your meditative
journey. Don't forget to thank them up front for their efforts.
This step takes a little practice, don't worry if you can't do
this for any extended period of time, but at least give it a try.
Keep your eyes closed, but look up at the pineal gland. This is a
small gland located in the middle of your forehead, just above the
brow. (this is also considered to be the position of your third eye
and is therefore the gateway to higher conscious realms). Try to keep
your eyes focused on this point. The muscles around your eyes may
become sore as you stretch them upward, so don't over do this at
first. As you practice, this step will become easier and easier to
do.

As you focus on your third eye imagine your at the base of a
tunnel, dimly light and slanted upward. Imagine your astral body (or
your soul) standing up from your physical body and begin to walk
toward and into the tunnel. See the lights on the walls and the
texture of the floor as you walk through the tunnel. Imagine yourself
moving upward.

Just a head of you, about 100 yards, you see a set of glass doors
and through those doors you can see a brilliant white light. You feel
in your heart that this is the light of the universal consciousness,
of God. A feeling of Peace, calm, protection and knowledge fills your
insides. With each step closer, you feel more relaxed and at
peace..you feel uplifted and connected to this universal energy.
As you approach the doors, they automatically open and invite your
soul into this realm of enlightenment. As you pass through you can
see an image waiting for you, arms outstretched as if wanting to
greet you with a loving hug. At first the image is little blurry and
about 50 yards in front of you.

As you get closer to the image, you begin to see their features
more clearly. You can see the type of cloths they're wearing, the
style of their hair and any decorations they have, such as a hat or
feathers, or jewelry.

Finally, standing right in front of this wonderful soul, you can
see their face very clearly and you know this is your guide. As you
embrace, you can feel their energy surrounding you, both spiritually
and physically. You make a mental note of this feeling so that you
can recognize it when you return and feel your guide during your
conscious state.

The remainder of this meditation is up to the individual. You can
ask their name, ask them what your purpose is in this lifetime. What
lessons you're here to learn or what karma you need to resolve. Or
how you know them, what their relationship is to you.
When you have concluded your visit, make sure you thank them
deeply for their gift of service and protection to you. Thank them
for coming here during this meditation to meet you and/or visit with
you. Give them a goodbye hug, then turn and head back for the
tunnel.

Imagine yourself passing through the glass doors and heading back
down to your meditative space. Imagine your soul walking through the
door to your room, and seeing your physical body right where you left
it. As your soul steps back inside your spiritual body, all the
visions sensations and answers you received merge with your physical
brain and are automatically stored into your conscious mind.

Take in a deep breath, begin to feel your body, become more and
more aware of your surroundings, have a nice long and hard stretch,
then open your eyes.

The last thing you should do before you get up from your meditative
spot is to record this event either on tape or in a journal. It's
important to do it right away while the images, feelings and sounds
are still clear in your mind.

You don't have to reserve this mediation for just meeting your
guides. You can use it each time you want to visit with them as well.
You can meet with them on the astral levels to work out problems and
discuss solutions to any situation you are presented with in your life.

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