A Quick Grounding Meditation

 
This works great for those times at work when you just can't seem
to keep your feet still or relax.

Place your feet flat on the floor and breathe in deeply. On the
exhale, picture the excess energy flowing out of your feet and into
the Earth.

Keep doing this until you feel calm. Usually my feet feel very
heavy after doing this.

Ground Meditation is very important for us to keep align and centred

 

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