How to deal to anger - Transmuting Anger

The Second Face of Healing 

After insight, anger may come, erupting unbidden from the depths of our psyche. We've been taught to fear anger. We've been taught that anger is a negative emotion. In truth, there are no "negative emotions." Every emotion seeks to bring us closer to the truth of our soul. In fact, anger is an alarm system, a boundary violation warning. Every time you neglect to speak your truth you stuff a bit of anger into your depths. Done over enough time, the anger may create physical symptoms such as tight jaws, TMJ, tense shoulders, shortness of breath, or worse.

In a healing crisis, the anger may erupt like a volcano that has been waiting for years to release the pressure buried beneath the surface. Let your anger flow, in a nondestructive manner and don't judge yourself. Journal. Pound a lump of clay or some pillows.

Take a wash rag and beat the walls. Scream. Cry. Let the words that never were expressed come flying out of your mouth. Write a letter expressing your anger, and then burn it. There is never a need for vengeance -- Spirit handles justice in the long run. We need only to face and own our truth.

This mask is used to trigger and transmute anger. The red mixed with darker colors shows that anger is really just personal passion that has been buried rather than expressed. The snake is a symbol with many meanings... shed the old skin, let go of the old emotions, and you regain the passion, enthusiasm and fire energy that snake represents. The spines near the ears tell us that anger reminds us to listen and take in only those words that express our truth.

Will we listen to others tell us who we are, or who we should be, or will we own our anger, and establish healthy boundaries without making others wrong? Only allow gems of wisdom and support to come into the sacred storage space of your soul. The flower erupts in the spring, breaking through hard ground to bring beauty. Yes, it is difficult at times to open our mouth and speak truth, but part of transmuting anger is to learn authentic expression.

The red gem on the third eye area reminds us that anger can lead you to find your vision without judging others. The barely perceptible spiral on the forehead is a symbol of growth. The feathers on top remind us that anger calls us to be warriors, zealously guarding the truth of our own spirit. The flames on top remind us that when we release anger, we find passion for living once again.

What you resist persists. Try not to be angry, and anger stalks you, making you edgy, tense, and irritable, or worse yet deadened and resigned. Face the anger in a constructive manner and you will transmute the emotion, discovering truth. What truth inside of you seeks expression? Ask the question, release the anger, and find that underneath the emotion is buried a treasure of passion and a surge of personal power.

The Third Face of Healing

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