A Centering Meditation

Sit any way that you feel comfy, so long as your spine is straight.
Close your eyes and focus on your breathing. Take very long and very
deep breaths through your nose.

Each time you breathe in, hold it for 2 or 3 seconds and then
slowly exhale. Continue this breathing until you feel very calm and
peaceful. This usually takes 3-5 minutes
( but that is just me).

Take as long as you need. It is different for everyone. Just go at
your own pace.

You can also use sound to centre yourself. Just sit quietly and
ring a small bell or chimes, or use a Tibetan singing bowl.
Focus on the soft sound and breathe deeply.
Keep making the noise until you feel centred.

 

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